Massage has many important health benefits. It can help maintain physical, mental and emotional well being and being well. b-ê :: well offers you a remedial or relaxing massage experience. Whether is a 1/2 hour reflexology or a 1-1/2 hour massage can:

* Reduces tension and anxiety.

* Improves blood circulation to increase the delivery of oxygen and nutrients to the cells.

* Stimulates the lymphatic system, allowing the body’s unwanted products to be carried away.

* Prevents and relieve muscles cramps and spasms.

* Help manage pains in muscular tissues, tendons and joints.

* Calms the nervous system and promotes a sense of relaxation and well being.

Remind yourself of these health benefits if you start to feel guilty about getting massage! 

One of many ways to achieve a state of well being is being well to yourself. Letting go, giving yourself a moment of silence and quietness can serve your mind and body a long way. Massage has this key to release. A power of letting go…